The Never-ending Quest for the Perfect Body

We are bombarded daily with hundreds of messages that we should be working toward that ever elusive state of physical perfection.  No matter what we weigh, how we look, how much effort we put into our appearance, there is always the message that we probably should be doing more. If you suffer from an eating… Read More

The Christmas Cookie Dilemma

Do you dread the holiday season? All the holiday parties and family gatherings make you feel hopeless and that your life is empty? Can’t bear another Christmas letter full of amazing vacations, talented children, and professional success? Being depressed when the holidays hit can be excruciating. But with a some effort and a few guidelines,… Read More